Heat Therapy

Education and advise about light therapy and heat therapy including saunas and red light therapy for optimal wellness that heals the body and mind.

Sauna Tips and maintenance including pregnancy

Your Complete Guide to Sauna Use: Benefits, Best Practices, and Pregnancy Considerations

Leave a Comment / Heat Therapy, sauna, Spa Ideas / DreamWellth Support

Hey there, wellness seeker! So, you’re curious about getting the most out of your sauna sessions? That’s fantastic! Just like we ease into a good workout and wind down afterward, there’s a simple rhythm to sauna use that can really amplify those amazing benefits. Think of it as giving your body the VIP treatment it […]

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Heat and Longevity: Could Regular Sauna Use Extend Your Years?

Leave a Comment / Heat Therapy, sauna, Trending / DreamWellth Support

Imagine stepping into a warm, tranquil space, a retreat right in your own home. That’s the promise of a sauna, and according to medical experts, it’s not just about feeling good – it might actually help you live longer! In an article published in JAMA Internal Medicine, Dr. Rita F. Redberg highlighted a fascinating study. Researchers

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