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Sauna Tips and maintenance including pregnancy

Your Complete Guide to Sauna Use: Benefits, Best Practices, and Pregnancy Considerations

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Hey there, wellness seeker! So, you’re curious about getting the most out of your sauna sessions? That’s fantastic! Just like we ease into a good workout and wind down afterward, there’s a simple rhythm to sauna use that can really amplify those amazing benefits. Think of it as giving your body the VIP treatment it […]

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Heat and Longevity: Could Regular Sauna Use Extend Your Years?

Imagine stepping into a warm, tranquil space, a retreat right in your own home. That’s the promise of a sauna, and according to medical experts, it’s not just about feeling good – it might actually help you live longer! In an article published in JAMA Internal Medicine, Dr. Rita F. Redberg highlighted a fascinating study. Researchers